Physical Therapy Exercises For Hip Pain Pdf

Try to repeat each exercise between 5 10 times and perform the exercises 2 3 times each day.

Physical therapy exercises for hip pain pdf.

Hold onto a sink or railing with a firm chair behind you. Strengthening exercises for hip and knee pain 201505 143 sink squats. But physical therapy exercises can help in keeping the joint in motion thus reducing the pain. Start by exercising gradually and build up over time and remember to carry on even when your hip is better to prevent.

Step by step directions lie on your side on a table or physical therapy bench. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Hip rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision. With hip pain it s important to keep active you should try to do the exercises that are suitable for you every day.

If you have questions regarding the exercises consult your physical therapist. None of the exercises should make your symptoms worse. As the exercise becomes easier add weight in 1 pound increments. If an exercise is painful it may not be appropriate for your condition.

Place your lower arm in front of your body and use a pillow under your head for comfort if needed. It is very important to be active but for people with hip or knee joint problems it may be difficult to go for walks or exercise. Each time you increase the weight start again at 8 repetitions working back up to 12.