The first clue is when your back pain occurs.
Old worn out mattress.
However there are some clues to look out for to see if your mattress is to blame.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
Enjoy 30 off any amerisleep mattress.
How old is your mattress.
Your mattress won t stand a chance and you ll be left feeling uncomfortable and cranky.
However what people should know is that the comfort ingredients on top of your spring core wear out much sooner than the springs and that s what cause poor sleep and restless nights.
But when the light or a battery stops.
A mattress that s old or worn out can do more than leave you tossing and turning throughout the night.
1 your mattress is over 8 years old the age of the mattress is one of the first things to consider.
A recent study in the journal of chiropractic medicine found the average person s mattress was 9 5 years old and that a switch to a newer mattress both improved sleep and lowered stress.
Here are the signs to determine if you need a new mattress.
Like light bulbs or batteries mattresses tend to be the kind of thing that we don t give much thought to as long as they re doing their job.
People often just go ahead and buy a new mattress without even thinking about the foundation they will put that mattress on.