Fresh squeezed juice in restaurants juice bars or farm stands may not be pasteurized to protect against harmful bacteria including salmonella and e.
Not pasteurized juice pregnancy.
If you re not pregnant during the winter months lemonade or lemon water are refreshing and healthy beverages during pregnancy.
If you purchase it freshly pressed that suggests it has actually not been heated up enough to eliminate the bacteria in the juice.
Stick only to freshly homemade juices and avoid ingredients such as essence pigment and hard sugars.
The juices mentioned above are safe for consumption until your overall pregnancy health is normal.
If fruit juice is not pasteurized during pregnancy e g.
Juices that are fresh squeezed and sold by the glass such as at farmer s markets at roadside stands or in some juice bars may not be pasteurized or otherwise treated to ensure their safety.
Pasteurization is a process that involves heating at a specific temperature for a set amount of time to help kill harmful bacteria.
All unpasteurized or untreated juice product must contain the following warning on the label.
Unpasteurized fruit and vegetable juices can carry disease causing bacteria such as salmonella and e.
These bacteria can cause food poisoning such as listeriosis and toxoplasmosis which can be especially dangerous during pregnancy.
However some grocery stores health food stores cider mills farmers markets and juice bars sell packaged juice that was made on site that has not been pasteurized or otherwise treated to.
In fact the american pregnancy association apa says that just sniffing lemons can help ease the feeling of nausea associated with morning sickness.
Coli which can not only make you sick but can also occasionally be passed on to your baby.
This might result in a food bourne illness that may be damaging to baby or mama.
Unpasteurized fruits juices including the packaged ones might carry risks of bacteria.
Because the nutrition benefits you may get from opting for unpasteurized or raw juice over pasteurized are minuscule whereas the health risks while low can come with serious consequences.
Therefore choose only homemade or pasteurized juices.
To help consumers identify unpasteurized juice and cider the food and drug administration requires a warning on juice and cider.
This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children the elderly and persons with weakened immune systems.
